Sleep is very important to one’s health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Davis Heating & Air Conditioning can help with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep could be suffering, especially when the Rocky Mount weather isn’t ideal or if your furnace is operating too frequently. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Davis Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. A smart thermostat can be programmed and can even study your routine, so your home’s temperature will be just where you like it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are several other tips to help you enhance your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Davis Heating & Air Conditioning a call at 540-369-3790 so we can ensure your furnace is working as it should.