How Can Air Conditioning Service Help You Sleep Better?

September 22, 2017

Sleep is very important to one’s health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Davis Heating & Air Conditioning can help with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep could be suffering, especially when the Rocky Mount weather isn’t ideal. That’s why our experts are here for you.

With a tuned-up air conditioner, you’ll help make sure that your house is at the temperature you want it to be, and you’ll be able to relax. All you need to do is place a call to Davis Heating & Air Conditioning and we’ll get your air conditioning service taken care. We can also help you optimize your sleeping situation by installing a smart thermostat. The smart thermostat can be programmed and can even absorb your daily routine, so your temperature will be right where you want it, when you need it there. Most smart thermostats will even warn you when your air conditioner should have service, which helps stop sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your air conditioner maintained and getting a thermostat that works for your home, here are several other tips to help you amplify your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Davis Heating & Air Conditioning a call at 540-369-3790 so we can ensure your AC is working as it should. If it’s easier for you, you can also book your air conditioning service appointment with us online.