How Air Conditioner Service May Help You Sleep Better

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When you’re not getting a good night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only plays a role in your mood, but can also affect your health. Research has shown that most of us could use an extra 60-90 minutes of sleep each night. So where does air conditioner service come in to this? Getting extra sleep isn’t just about getting to bed earlier, it also involves the setting the best environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too high, your body has a tough time changing from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.

A great way to have the ideal sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your technician know when your system must have attention. That kind of peace of mind can also help you unwind.

Better Bedtime Habits

We know how hectic life can be, but if possible, keep a bedtime schedule and routine. Try to head to bed and wake up around the same time every day, even on weekends. This can help reset your body’s internal clock.

Creating your own regular bedtime ritual can help your body get ready for bed. Discover a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to shut down and go to sleep.

Your home’s comfort is our specialty. We want to help keep you comfortable day and night and give you the peace of mind that comes from offering you the best service and best products. Give us a call at 540-483-5605 and get the sleep and comfort you deserve.

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