woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is so important to your health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Davis Heating & Air Conditioning can help with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep may be suffering, especially when the Rocky Mount weather isn’t ideal or if your furnace is working too much. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to rest. All you have to do is call to Davis Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even absorb your routine, so the temperature will be exactly where you like it, when you want it there. Most smart thermostats will even tell you when your furnace requires service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for you, here are some other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Davis Heating & Air Conditioning a call at 540-483-5605 so we can be sure your furnace is working properly. If it’s easier for you, you can also schedule your furnace service appointment with us online.